Kathy Somers will speak about "Tips for Better Sleep".
Kathy runs the Stress Management and High Performance Clinic at the University of Guelph.
She is a registered Kinesiologist who is board certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education.
Since 1983 Kathy has taught relaxation and stress management skills to groups and individuals. She currently provides the University of Guelph with programs in Relaxation & Stress Management Skills, Better Sleep, Decreasing Headaches, STOP Worrying!,
Does it take a long time to fall asleep? Mid-night awakenings? Sleep is not refreshing?
Kathy will share the most effective drug-free strategies to promote better, restful sleep. (Yes, it's true that long term use of sleeping pills changes your sleep structure and generates insomnia!)
Topics covered include: - the 3 keys to decreasing insomnia - what robs us of energizing sleep - how to fall asleep (or back to sleep) more easily - techniques that settle down the busy brain making it easier to sleep.
PERSONAL VIGNETTE: Also in this meeting, Dave Brodhagen will be delivering his personal vignette.
LUNCH BUNCH: After the meeting, all members are invited to have lunch (at their own cost) at a local restaurant. A great way to get to know your fellow members.
